Relax: Focus & Stress Relief 1.2.7

长沙年余信息科技有限公司 – Freeware – iOS
uit 14 stemmen

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Relax offers a comprehensive solution for achieving a better night's rest, promoting happiness, reducing stress, and facilitating peaceful sleep, especially during challenging times.

Meditate, Calm & Sleep by Relax caters to the needs of individuals struggling with insomnia, difficulty falling asleep, or disrupted sleep patterns. By downloading this meditation, mindfulness, and relaxation application at no cost, users can access numerous exercises focused on physical health, personal development, stress management, and anxiety alleviation. The variety of practices is specifically crafted to assist in stress reduction, enhanced focus, and overall rejuvenation.

Branded as the top-ranking app for Sleep, Meditation, and Relaxation, Relax has garnered a large following of users who report improved sleep quality, reduced stress levels, and diminished anxiety through guided meditations, Sleep Stories, breathing techniques, stretching routines, and soothing music. Renowned psychologists, therapists, and mental health experts highly recommend the Relax app.

For those seeking full access to the library of content to aid bedtime relaxation, consider trying Relax Premium at no charge.

Key Features:
<ul>
<li>Extensive selection of guided meditations covering topics like focus, exercise, and sleep</li>
<li>Get Up & Sleep Reminder feature for mindful mornings</li>
<li>Daily Relax meditations on varying themes each day</li>
<li>Short mini-body stretch exercises for quick mental resets</li>
<li>Progress tracking and meditation duration monitoring</li>
<li>Specially curated mindfulness exercises and guided meditations for both children and adults</li>
<li>Expert-led training by a former monk and renowned mindfulness specialist</li>
<li>"Breathe bubble" function for rapid relaxation</li>
</ul>

Sleep Stories are narrated tales designed to induce deep and tranquil slumber. With over 100 exclusive Sleep Stories suitable for both adults and children alike and featuring well-known talents, users can effortlessly drift off to sleep and awaken refreshed.

In addition to catering to beginners in mindfulness practices, Relax offers a wide array of programs suitable for intermediate and advanced users. Guided meditation sessions range from 3 to 25 minutes in duration to accommodate varying schedules.

Mindfulness Topics Include:
<ul>
<li>Deep Sleep</li>
<li>Calming Anxiety</li>
<li>Focus and Concentration</li>
<li>Relationships</li>
<li>Breaking Habits</li>
<li>Happiness</li>
<li>Self-Esteem</li>
<li>Body Scan</li>
<li>Loving-Kindness</li>
<li>Forgiveness</li>
<li>Mindfulness at Work</li>
<li>Mindful Walking</li>
<li>Calm Kids</li>
<li>And more...</li>
</ul>

Additional Features:
<ul><li>An original Daily Relax program updated daily for day-starting or bedtime winding down</li>
<li>Mindfulness programs spanning 7 and 21 days tailored for novices and experienced practitioners alike</li>
<li>Relax Masterclass offering insightful audio classes by acclaimed experts worldwide</li>
<li>Relax Body for mindful body movements and stretches during the day</li>
<li>Soothing music engineered to aid in focus, relaxation, or sleep enhancement</li>
<li>Nature sounds like ocean waves, heavy rain, campfires, babbling brooks for conducive sleep environments</li>
<li>A variety of breathing exercises to induce relaxation</li></ul>

To track progress:
<ul><li>Daily Streaks feature indicates daily engagement levels </li><li>Mindful Minutes monitor total meditation time</li></ul>

The Relax Subscription provides unlimited access to the entire Relax Collection with auto-renewing options: monthly at $3.99/month; yearly at $36.99/year; or quarterly at $9.99 (equivalent to $3.33/month).

To manage subscriptions:<ul>- Payment: Users confirm purchases which are charged to their iTunes account. - Renewal: Subscriptions renew automatically unless manually turned off in the iTunes/Apple ID settings 24 hours before expiry date. - Privacy policy: For details visit <a href="http://cms.nianyuxinxi.cn/article/detail/relaxyszcios.html">Privacy Policy.</a> - Terms of use agreement: Find detailed terms at <a href="http://cms.nianyuxinxi.cn/article/detail/relaxyhxyios.html">Terms of Use Agreement.</a></ul>

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